Hibiscus Tea: Belly-Flattening Brew That Protects Your Heart and Fends Off UTIs
Out of all the trending superfoods in the world of health and wellness, perhaps none is as beautiful as the hibiscus flower. That’s right: The pretty pink flower we all know and love is not only edible, it’s also a nutritional powerhouse.
The health benefits of hibiscus tea
The variety most often used to make tea, roselle (or Hibiscus sabdariffa), is native to west Africa. The petals, sepals and leaves are all edible. While brewing up a cup is the most common way to enjoy hibiscus, the flower is also used in sauces, jams, salads and even stews.
1. Hibiscus tea tames high cholesterol
Hibiscus is a triple threat when it comes to lowering blood pressure. It acts as a diuretic to flush excess pressure-spiking salt, it opens arteries for improve blood flow, and slows the release of hormones that constrict blood vessels.
2. Hibiscus tea steadies blood sugar
Credit goes to hibiscus’s anthocyanins and flavonoids. These two compounds inhibit the activity of an enzyme which breaks downs complex carbs into simple sugars.
Credit goes to hibiscus’s anthocyanins and flavonoids. These two compounds inhibit the activity of an enzyme which breaks downs complex carbs into simple sugars.
3. Hibiscus tea lowers body fat
Its micronutrients open up blood vessels, “helping more oxygen get to our tissues to burn fat,”. Plus it lowers inflammation and helps curb hunger pangs so you’re less likely to overindulge.
Its micronutrients open up blood vessels, “helping more oxygen get to our tissues to burn fat,”. Plus it lowers inflammation and helps curb hunger pangs so you’re less likely to overindulge.
4.Hibiscus tea cures + prevents urinary tract infections
The brew prevents bacteria from sticking to bladder walls. Plus, drinking the delicious brew can keep bothersome infections from returning! Its flavonoid compounds have a natural antibacterial activity.
The best homemade hibiscus tea recipe
To make hibiscus tea, you can use Hibiscus Sabdariffa flowers from your own yard (be sure they’re pesticide-free!). You’ll need about 8 to 10 whole flowers, and the drying process can take up to three days.
To Do:
To make hibiscus tea, you can use Hibiscus Sabdariffa flowers from your own yard (be sure they’re pesticide-free!). You’ll need about 8 to 10 whole flowers, and the drying process can take up to three days.
To Do:
Once the flowers are dried, steep the dried petals in a pot of boiling water for 5 to 10 minutes; strain before serving. Sweeten with honey to taste, if desired.
Hibiscus tea cures + prevents urinary tract infections
Where to get Hibiscus Flowers?
Palmadex Group, Nigeria offers best quality Dry Hibiscus Flowers at the most competitive price. The company is multi-award winning agro products exporting organisation with Head Office in Lagos, Nigeria and Support Trade Offices in Dubai, Vietnam and Georgia.
Palmadex Group, Nigeria offers best quality Dry Hibiscus Flowers at the most competitive price. The company is multi-award winning agro products exporting organisation with Head Office in Lagos, Nigeria and Support Trade Offices in Dubai, Vietnam and Georgia.
, is native to west Africa. The petals, sepals and leaves are all edible. While brewing up a cup is the most common way to enjoy hibiscus, the flower is also used in sauces, jams, salads and even stews.){kind=link}